athletic development
Our athletic development programs offers elite strength and conditioning skills and methodologies to enhance the performance of any athlete or performer. Unlock your full athletic potential today
Individualised and progressive athletic development programs
- You will receive your very own athletic development program specific to your own needs and goals, and the requirements of your sport or activity
- All programs are tailored for specific outcomes and long-term athletic development
correct any movement limitations
- Muscular imbalances are common, even in athletic populations. These imbalances can cause limitations in performance and an increased risk of injury
- We specialise in movement correction, to enhance muscle firing patterns so that you can feel and perform at your best, whilst minimising your risk of injury
high performance training
- All of our athletic development programs are based on elite training methodologies
- We specialise in running and speed mechanics, force absorption and production, and technical change of direction skills, so that you can maximise the way you move and feel on the field or court
- All of our programs are customised according to your physical development needs and the outcomes of your physical performance assessments
performance enhancement and recovery systems
- Using our elite data systems, we collect information to help maximise your performance and minimise your risk of injury
- We track training load, psychological wellbeing, and physical recovery
- We also offer a specialised recovery system using specific recovery methods, to help you feel your best and get the most out of your training and performance
Young athletes
- We offer athletic development programs specific for young people and adolescents
- Young people and adolescents require unique programming considerations, so that they can get the most out of their bodies and their athletic potential
- We consider the natural growth and development process of this age group, and develop exercise programs that support this process
physical performance assessments
- We offer a specialised physical performance assessment, which can be tailored to the needs and goals of each individual, as well as the requirements of their sport or activity
- This can provide an accurate baseline, and assist in developing the most specific and effective program for each athlete
What Our Athletes Have to Say
Mitch was fantastic to work with. As someone who takes their sport quite seriously, it was important to me to have an individualised program that worked towards my athletic development. His knowledge and ability to connect with his athletes, were things that made my 12-month training period the most enjoyable program I have ever been a part of. Thanks to Mitch my sport was elevated to a level that I believe would not have been possible if it not for the work we did. I highly recommend Aligned S&C and encourage anyone interested to give it a go
Working with Mitch at Aligned Strength and Conditioning has been a game-changer. His focus on preventative work and keeping niggling issues away has allowed me to move easy and freely while improving my overall fitness. The supportive environment he creates makes each session enjoyable, making Mitch at Aligned Strength and Conditioning the go-to choice for effective training and optimal progress
“Mitch from Aligned Strength and Conditioning enabled me to continue playing hockey at a competitive level. I believe that it was the attention to my core and balance that helped me to stay injury free as well as a noticeable improvement in my speed and agility
Training with Mitch was easy and engaging. His huge knowledge base and application thereof made me feel assured that his methods were up-to-date and best practise. I couldn’t recommend him more highly
training options
Gold Membership
- Unlimited weekly strength and conditioning sessions
- 45-60 minute personal training sessions
- All programs are progressive and tailored specifically to the goals and needs of each individual
- Physical Performance Assessment included
- 8-week minimum contract
Silver Membership
- 1 x weekly strength and conditioning session
- 45-60 minute personal training session
- All programs are progressive and tailored specifically to the goals and needs of each individual
- Physical Performance Assessment included
- 8-week minimum contract
Single Session
- 45-60 minute strength and conditioning sessions
- All sessions are tailored specifically to the goals and needs of each individual
- Perfect for a tune-up, technical check-in or one-off session
- Long-term program not included
performance assessment
- Full physical testing regime specific to individual needs and goals, and the requirements of their sport or activity
*Please note: An initial consultation is required prior to conducting all above services, which is priced at $99