Personal Training
Our personal training sessions offer personalised one-on-one guidance so that you can achieve all of your health and fitness goals
We work individually with clients of all experience levels and from all walks of life. No matter your health or fitness goals, we can give you the tools and structures to help you achieve what you want. We can help improve your movement capacity, strength and endurance levels, and your aerobic and anaerobic capacities. We help you get of pain, improve your posture and correct any muscular imbalances
what we deliver
Individualised and progressive fitness programs
✔ You will receive your very own fitness program specific to your own needs and goals
✔ All programs are progressive in nature, so you can continuously improve at a pace that works for you
enhance your movement capacity
✔ Our programs specialise in correcting any movement dysfunction or muscular imbalances that may be present
✔ We do this using specialised corrective exercises to release what is overactive, and strengthen what is inactive
✔ This can help alleviate pain, improve flexibility and range of motion, and help you to feel and move better overall
expect improvements in multiple fitness components
✔ Expect to see improvements in your strength, stamina, energy levels, movement, body composition, and even your mood and state of mind
youth personal training
✔ We offer personal training programs specific for young people and adolescents
✔ Our programs consider the growing nature of this population group, and are planned accordingly to support this natural growth and development process
✔ Young people and adolescents can expect to see improvements in a variety of fitness components, such as strength, stamina, lean muscle, cardiovascular endurance, stability, flexibility, range of motion and overall movement capacity
occupational strength and conditioning
✔ Ideal for those with physical occupations and who may experience aches, pains, or any sort of movement complaint or restriction
fitness testing
✔ We use a range of simple and effective fitness tests to accurately assess and identify your current physical capacity
What Our Clients Have to Say
“Since commencing with Mitch, I have been able to establish a consistent training routine which has lead to an increase in my level of strength, overall fitness and flexibility and has resulted in a diminution in levels of pain from prior injuries. I have an increased level of lean muscle, my muscular and aerobic endurance has markedly improved and I feel as though Mitch has been extremely attentive to my personal requirements and has developed an individualised program which suits my specific needs and goals. Mitch is receptive to feedback and is happy to tailor exercises and training to maximise my progress in a safe and effective manner. I have no hesitation in recommending his professional services to anyone who is seeking to improve their strength or level of overall physical fitness. I am very happy with the results I have achieved working with Mitch so far and look forward to continuing to train with him well into the future”
★★★★★
“I’ve trained at numerous gyms around the Albury/Wodonga region, and Mitch at Aligned Strength and Conditioning is by far the most knowledgeable coach I’ve come across in the strength and conditioning space. I also recently booked in with Mitch for a massage after ongoing back pain, and what really stood out was how knowledgeable he is. While working on me, he explained exactly what he was doing, why he was doing it, and the mechanics behind it. I walked away not only feeling better physically, but understanding your body better too. Mitch is incredibly non-judgmental, a great listener, and genuinely invested in helping people improve. I would highly recommend him for both massage and strength & conditioning”
★★★★★
training options
Gold Membership
- Unlimited weekly personal training sessions
- 45-60-minute personal training sessions
- All programs are progressive and tailored specifically to the goals and needs of each individual
- Fitness testing included
- 8-week minimum contract
Silver Membership
- 1 x weekly personal training session
- 45-60-minute personal training session
- All programs are progressive and tailored specifically to the goals and needs of each individual
- Fitness testing included
- 8-week minimum contract
Single Session
- 45-60 minute personal training sessions
- All sessions are tailored specifically to the goals and needs of each individual
- Perfect for a tune-up, technical check-in or one-off session
- Long-term program not included
Fitness Testing
- Full physical testing regime specific to individual needs and goals
*Please note: An initial consultation is required prior to conducting all above services, which is priced at $99