sports massage
You are the most important person right now. Relieve your pain, heal your injuries and feel better today
At Aligned Strength and Conditioning we offer a unique style of Sports Massage, specifically designed to reset your nervous system so that your muscles can relax and realign to their optimum level of tension
symptoms we treat
✅ Sciatica
✅ Headaches
✅ Neck aches, tension and pain
✅ Shoulder aches, tension and pain
✅ Neural impingements
✅ Upper back pain
✅ Lower back pain
✅ Hip pain and tightness
✅ Knee pain and tightness
✅ Calf pain and tightness
✅ Ankle pain and dysfunction
✅ Sports injuries
✅ Digestive issues
✅ Stress
✅ Post-surgery dysfunction
✅ Movement pain or restrictions
✅ Joint swelling and inflammation
✅ General pain and soreness
Mobile massage
At Aligned Strength and Conditioning we also offer a Mobile Massage Service – we come to you. Book now online and provide your address details to organise a Sports or Remedial Massage in the comfort of your own home
Sports massage benefits
A Sports or Remedial Massage at Aligned Strength and Conditioning can also provide you with many additional health benefits, such as:
✅ Improved Blood Circulation: A Sports Massage can help deliver more blood and thus oxygen and nutrients to muscles, joints and organs, whilst also enhancing removal of waste products. Can promote healing
✅ Improved Movement of Lymphatic Fluid: A Sports Massage can assist in the removal of toxins from the lymph nodes and lymphatic system, which in turn can assist in the optimal filtration of blood
✅ Release of Toxins: A Sports Massage can aid in the efficient and healthy functioning of the body and its functions, and prevent dysfunction
✅ Release of Tension: A Sports Massage can relieve stress, release muscle tightness, pain and aches. It can also help restore muscular imbalances
✅ Enhanced Function of Body Structures: Every body part has a function based on its structure, and thus massage can assist in the healthy and optimal functioning of bodily structures
✅ Enhancement of All Bodily Systems: When all body systems are functioning effectively and optimally, you can feel good, feel lighter and feel better overall. All body systems work interdependently i.e. if one is not functioning well then this can affect others. So, it is important they are all looked after and able to function optimally.
✅ Mind/Body Integration – Reduction of Stress: Reduced stress levels can assist in optimal functioning of the body and its functions and allow you feel energised and healthy. If the body is treated well and cared for, and tension is released, this can have a positive, relaxing effect on the mind also
what our clients have to say
“I have been a client of Aligned Strength and Conditioning since it started’ Mitch worked out what was going to help Me after a hip replacement back then He put me on a plan for my strength and wellbeing now I have balance and bounce again’ He is professional fun to work with Mitch is also my go to for Massage and counselling thanks Mitchell cheers Bill”
★★★★★
“Excellent service in every way I’m very happy with the service I received in massage and sports injuries I will definitely recommend”
★★★★★
“I recently booked in with Mitch for a massage after ongoing back pain, and what really stood out was how knowledgeable he is. While working on me, he explained exactly what he was doing, why he was doing it, and the mechanics behind it. I walked away not only feeling better physically, but understanding your body better too”
★★★★★