by Mitchell Cameron | Mar 1, 2026 | Uncategorized
I wanted to shed some truth on behind-the-neck (BTN) exercises – why they are so controversial, and are they really bad for you? I have posted briefly about these exercises previously, though I thought I would highlight these in a proper article. Examples of BTN... 
by Mitchell Cameron | Mar 1, 2026 | Uncategorized
Whether or not you should stretch in a warmup before main exercise has been a topic of debate for some time now. For decades, it was thought necessary to prevent injury and to help effectively prepare the body for exercise. More recently, it has certainly lost...
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