by Mitchell Cameron | Mar 3, 2026 | Uncategorized
Most of us who are or have been physically active on a regular basis have probably experienced muscle tightness, pain, aches or even chronic injuries on the odd occasion. Sometimes it can even become ongoing, and it can seem normal for us to become ‘tight’ in certain... 
by Mitchell Cameron | Mar 1, 2026 | Uncategorized
There has always been much debate and unclarified theories regarding weightlifting and adolescents. Some of these theories include: Resistance training stunts growth in adolescents Only adults should lift weights. Weights are not safe for children or adolescents.... 
by Mitchell Cameron | Mar 1, 2026 | Uncategorized
Now that we have covered statistics, myths about the causes, and the actual causes of low back pain (LBP), we can now look at how we can correct it using a series of simple yet effective steps, which we will look at in this post. Now, we know that the... 
by Mitchell Cameron | Mar 1, 2026 | Uncategorized
In Part 1 of this blog series, we discussed some common statistics of low back pain (LBP), as well some misconceptions regarding the cause of non-specific LBP In this post, we will look at the most typical cause of non-specific LBP One of the most important things to... 
by Mitchell Cameron | Mar 1, 2026 | Uncategorized
As we know, LBP is not uncommon. It is thought to be the leading cause of disability worldwide, affecting approximately 619 million people in 2020 (approximately 10% of the world’s population), and is thought to increase substantially in the years to come. Low back... 
by Mitchell Cameron | Mar 1, 2026 | Uncategorized
I wanted to shed some truth on behind-the-neck (BTN) exercises – why they are so controversial, and are they really bad for you? I have posted briefly about these exercises previously, though I thought I would highlight these in a proper article. Examples of BTN... 
by Mitchell Cameron | Mar 1, 2026 | Uncategorized
Whether or not you should stretch in a warmup before main exercise has been a topic of debate for some time now. For decades, it was thought necessary to prevent injury and to help effectively prepare the body for exercise. More recently, it has certainly lost...
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