Health and Fitness Consultations
Are you in need of or would like some health or fitness advice, but don’t want to go to a gym or sign up for a full gym membership? Then this option could be for you
A Health and Fitness Consultation with Mitch at Aligned Strength and Conditioning can be the perfect opportunity to discuss and set your overall goals, determine an action plan, as well as examine any potential barriers or obstacles that may be preventing you from reaching your goals. A range of topics can be discussed during consultations, some of which could include:
- General health and fitness
- Exercise recommendations
- Athletic performance
- Recovery techniques
- Various training styles and techniques
- Healthy exercise
- Eating and lifestyle habits
- Motivation and routine
- Technical exercise advice
- Corrective exercise
Consultations can be completed in person, over the phone, or via video call
30-minutes
30-minute Health and Fitness Consultation45-minutes
45-minute Health and Fitness Consultation60-minutes
60-minute Health and Fitness Consultation*Disclaimer: All information provided in online consultations is considered general advice only, and does not claim to be diagnostic or prescriptive