SERVICES
& Programs

What We Offer?

At Aligned Strength and Conditioning, we offer services to individuals of various ages (10+) and all fitness or activity levels. See our full range of services below

services

single session = $55

membership = $75/ week

performance testing = $99

Online training  = $90 (1 hour)

Health and fitness consultations = from $60

Team strength and conditioning = from $90

training options

Athletic development

Progressional, individualised, movement-based strength and conditioning programs

  • Tailored for specific outcomes and long-term development
  • Incorporates running and speed mechanics, force production and absorption, and technical change of direction skills
  • Emphasis on movement correction
  • High performance training
  • Incorporates monitoring and implementation of performance and recovery variables

Youth Strength and conditioning

Progressional, individualised, movement-based strength and conditioning programs

  • Specifically tailored for long-term development
  • Incorporates running and speed mechanics, force production and absorption, and technical change of direction skills
  • Prioritises movement correction, longevity and injury prevention
  • Incorporates monitoring and implementation of performance and recovery variables
  • Ideal for juniors who want to get the most out of their sports performance, or simply looking to start something new!

Personal training

Progressional, individualised, movement-based fitness programs

  • Emphasis on movement correction
  • Expect improvements in: body composition, energy levels, nutrition, general activity levels, pain or discomfort
  • Monitoring of every-day performance variables

Occupational strength and conditioning

Ideal for those with physical occupations and who may experience aches, pains or any sort of movement complaint or restriction

  • Emphasis on movement correction
  • Improve your vigour and capacity to perform your day-to-day work activities

Performance
enhancement 

Optimise your physical performance

  • Monitoring and implementation of performance and recovery variables
  • Baseline performance assessment:
      • Strength, power, aerobic and anaerobic capacity
      • Functional movement capacity
      • Injury resilience

Team Strength & Conditioning

Enhance your team’s performance

  • Team-based sessions
  • Incorporates running and speed mechanics, force production and absorption, and technical change of direction skills
  • Emphasis on movement correction
  • Monitoring and implementation of performance and recovery variables

Educational workshops and presentations

Give your school, team or workplace an innovative boost

  • Topic specific

Online Consultations

Need some health or fitness advice? This is for you

Topics can include:

  • General health and fitness, exercise recommendations, athletic performance, recovery, various training styles and techniques, healthy exercise, eating and lifestyle habits, motivation and routine, technical exercise advice, corrective exercise
  • All information provided in online consultations is considered general advice only, and does not claim to be diagnostic or prescriptive