SERVICES
& Programs
What Do We Offer?
At Aligned Strength and Conditioning, we offer services to individuals of various ages (10+) and all fitness or activity levels.
Adult Membership: $40/ week
Adult single session: $30
Junior Membership (10<17): $35/week
Junior single session: $25
Bootcamp : per session
$15 (adults) / $12 (juniors)
Conditioning : per session
$15 (adults) / $12 (juniors)
SPEED : per session
$15 (adults) / $12 (juniors)
Stretch and release: $10 per session
Team strength and conditioning
Educational workshops and presentations
Training Details
General
Exercise
Expect improvements in body composition, energy levels, nutrition, general activity levels, pain or discomfort
• Movement-based
• Varied intensities
• General fitness goals
• Tracking of every-day performance variables
Ideal for farmers or labour workers with aches, pains or any sort of movement complaint or restriction
- Improve your vigour and capacity to perform your day-to-day labour activities
- Finally, deal with those life long pains once and for all!
Occupational
Strength & Conditioning
Youth
Development
10 < 17 years
Ideal for juniors who want to get the most out of their sports performance, or simply looking to start something new!
- Development of fundamental movement patterns
- Programming for long-term development
- Field-based movement – sprinting and multi-direction
- Robustness and injury prevention
- Tracking of day-to-day variables – maintaining balance
Programming for specific outcomes and long-term development
- Data collection, analysis and monitoring of performance variables
- High-performance training
- Movement skills – running and speed mechanics, force production and absorption, change of direction
Athletic
Development
Performance
Testing
Find out where you are and how to get to the next big goal!
Strength, speed, power, aerobic capacity
Functional movement
Injury resilience
All ships rise with the tide.
Contract Options Available (minimum 5 people)
Individualised strength and conditioning programming
Team-based sessions
Movement skills – running and speed mechanics, force production and absorption, change of direction
Data collection, analysis and team management and monitoring