At Aligned Strength and Conditioning we offer a unique style of Sports Massage, specifically designed to reset your nervous system so that your muscles can relax and realign to their optimum level of tension. We can treat a wide range of issues and symptoms, including:

• • Sciatica
  • Headaches
  • Neck aches, tension and pain
  • Shoulder aches, tension and pain
  • Upper back pain
  • Low back pain
  • Hip pain and tightness
  • Knee pain and tightness
  • Calf pain and tightness
  • Ankle pain and dysfunction
  • Digestive issues
  • Stress
  • Post-surgery dysfunction
  • Movement pain or restrictions
  • Joint swelling and inflammation

A Sports Massage at Aligned Strength and Conditioning can also provide you with many additional health benefits, such as:

• • Improved Blood Circulation: A Sports Massage can help deliver more blood and thus oxygen and nutrients to muscles, joints and organs, whilst also enhancing removal of waste products. Can promote healing
  • Improved Movement of Lymphatic Fluid: A Sports Massage can assist in the removal of toxins from the lymph nodes and lymphatic system, which in turn can assist in the optimal filtration of blood
  • Release of Toxins: A Sports Massage can aid in the efficient and healthy functioning of the body and its functions, and prevent dysfunction
  • Release of Tension: A Sports Massage can relieve stress, release muscle tightness, pain and aches. It can also help restore muscular imbalances
  • Enhanced Function of Body Structures: Every body part has a function based on its structure, and thus massage can assist in the healthy and optimal functioning of bodily structures
  • Enhancement of All Bodily Systems: When all body systems are functioning effectively and optimally, you can feel good, feel lighter and feel better overall. All body systems work interdependently i.e. if one is not functioning well then this can affect others. So, it is important they are all looked after and able to function optimally.
  • Mind/Body Integration – Reduction of Stress: Reduced stress levels can assist in optimal functioning of the body and its functions and allow you feel energised and healthy. If the body is treated well and cared for, and tension is released, this can have a positive, relaxing effect on the mind also

At Aligned Strength and Conditioning we also offer a Mobile Massage Service – we come to you. Reach out to us now to organise a Sports Massage in the comfort of your own home