Aligned Strength and Conditioning

Aligned Strength and Conditioning
We've done something new, have a watch to see our new changes :)
Our Exciting New Changes
You can reach me on my email mitch@alignedsc.com.au
A Bit About Myself and What We Do
In 2026 we have expanded our services and become more holistic overall. We now offer all of the following services: - Personal Training and Strength and Conditioning - Online Personal Training - Sports Massage - Life Coaching - Psychic and Tarot Readings - Energy Healing
Our New Services in 2026
A short video demonstrating how to perform the Superman Please hit the subscribe button if you found this video useful, and see our bio for more content and contact details
Superman
A short video demonstrating how to perform the prone back extension Please hit the subscribe button if you found this video useful, and see our bio for more content and contact details
Prone Back Extension
A short video demonstrating how to perform the split squat Please hit the subscribe button if you found this video useful, and see our bio for more content and contact details
Split Squat
A short video demonstrating how to stretch the latissimus dorsi Please hit the subscribe button if you found this video useful, and see our bio for more content and contact details
Latissimus Dorsi (Lat) Stretch
A short video demonstrating a stretch for the anterior capsule of the shoulder Please hit the subscribe button if you found this video useful, and see our bio for more content and contact details
Anterior Shoulder Capsule Stretch
A short video demonstrating how to stretch the pectoral muscles Please hit the subscribe button if you found this video useful, and see our bio for more content and contact details
Lying Pec Stretch
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